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RhythmsPodcast

Project
Independent — co-hosted with Hannah Medland
Years
2023 – 2024
Scope
Audio · Podcast production
Listen
Apple Podcasts ↗

/ The brief

Are you tired of living the same day, every day? The Rhythms Podcast starts there, and asks the harder question underneath: what if those same days, deliberately curated, could be the best of your life? A show about habits and routines, chosen on purpose.

/ The approach

The format carries the idea: every episode opens with a ten-minute reflection before the conversation begins, and the show kept its own rhythm by publishing fortnightly across the run. It was recorded, edited and produced in-house, then published to Apple, Spotify and iHeart.

The Rhythms Podcast cover artwork

/ The outcome

26 episodes
A complete body of work across 2023 – 2024, fortnightly
Everywhere
Published to Apple Podcasts, Spotify and iHeart
Format held
Reflection first, conversation second, every single episode

“A podcast about rhythms had to keep one. Fortnightly, reflection first.”